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To Become Happier, Ask Yourself These Two Questions Every Night

The one-minute exercise can make a profound difference

Asian woman writing a note while looking at her laptop with a smile.

We often think the key to a happier life is to make big, sweeping changes to the one we’re currently living. But focusing only on grand moves — changing our careers or overhauling our personalities, for example — often just leaves us feeling overwhelmed. A better…



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Alexander M. Combstrong

Research-backed ways to change your life for the better. Out now: The Confident Introvert’s Handbook. Actor/screenwriter. Forge, Better Humans, Mind Cafe.