What Islam Teaches About Making Daily Space for Silence
Anyone can adopt these strategies into their everyday life and experience more inner peace
I grew up steeped in the idea that silence was sacred. As observant Muslims, my family and I would make time to pray five times a day — five distinct, quiet, contemplative moments. This time would interrupt what was going on in our daily lives, no matter what.
These days, as an adult and a busy working mom, I often forget about the importance of silence. It’s a realization that hit me recently when I had a break during my baby’s nap — instead of allowing myself to sit still, I immediately filled my head with other people’s voices. I caught up on emails. I texted an old friend. I checked Twitter.
Today’s plugged-in, chatty world seems built to make us uncomfortable with silence. The pressures of our always-on culture make me feel like I should be forever filling downtime with conversation, music, or a podcast or lecture. Relishing silence for long periods of time feels lazy and time-wasting.
But really, nothing could be further from the truth. Now, when I find myself losing sight of the importance of silence, I return to the teachings of my childhood. Islamic traditions offer wisdom about silence that help anyone, no matter…
