How to Avoid Conflict With Better Emotional Awareness

This One-Second Habit Is the Key to Emotional Intelligence
Magic happens when you let yourself pause
Jennifer Goldman-Wetzler, Ph.D.
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Published inForge
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5 min read·
Apr 14, 2020
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Photo: Westend61/Getty ImagesOver the past two decades, I’ve advised Fortune 500 companies and high-growth teams, worked with Middle East leaders and conducted U.S. government-funded research on terrorism — all in the name of helping people find better ways of working together. Along the way, I’ve realized that emotional…
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Written by Jennifer Goldman-Wetzler, Ph.D.
132 Followers
·Writer for Forge
Dr. Jennifer Goldman-Wetzler is a leading expert on conflict and organizational psychology. You can learn more about her work at jengoldmanwetzler.com
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This One-Second Habit Is the Key to Emotional Intelligence

Magic happens when you let yourself pause

Written by Jennifer Goldman-Wetzler, Ph.D.

More from Jennifer Goldman-Wetzler, Ph.D. and Forge

The TEDx Video Is Here: Watch, like and share!

Dear friends, The 8-minute TEDx Talk I gave a few weeks ago, “Free Yourself When Conflict Resolution Fails,” has just been released. I…

The ‘2 Beers and a Puppy’ Test Is My Greatest Contribution to the World

If I’m remembered for anything, it’ll probably be a piece of advice that occasionally and randomly goes viral called “two beers and a…

You’re Not Lazy, Bored, or Unmotivated

And the cure for what really ails you can be found in an advertising slogan you’ve heard before

How to End the Bitter Debate

The world today is increasingly polarized. People who once identified with the center have shifted towards extremes. For example, in the US…

Recommended from Medium

7 Emotional Mistakes Even Very Smart People Make

#2: Trying to control your emotions

The Reality of Living Exhausted from Complex Childhood Trauma

Allostatic load and increased risks for chronic fatigue syndrome

Lists

How to Give Difficult Feedback

Some of My Favorite Personal Essays

Self-Improvement 101

Stories to Help You Live Better

5 Elements of Gaslighting

New research on relationship dynamics, gaslighter behaviors, gaslighter motivations, survivor consequences, and recovery & post-traumatic…

The Real Key to Influencing the Behavior of Other People

Why trust is not enough and why you need an emotional bank account.

10 Things To Do In The Evening Instead Of Watching Netflix

Device-free habits to increase your productivity and happiness.

Don’t Let People Live Rent Free in Your Mind — Here’s How to Evict Them

You wouldn’t choose tenants based on how much they stress you out so don’t do the same with thoughts you allow in your mind.