The Total Incompatibility of Mindfulness and Busyness

Regardless of how centered and present you try to be, overloading your schedule is a way of being unfaithful to yourself

Jon Kabat-Zinn
Forge
Published in
5 min readNov 28, 2018

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Credit: Anna_Isaeva/iStock/Getty Images Plus

“To commit oneself to too many projects, to want to help everyone in everything, is to succumb to the violence…

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Jon Kabat-Zinn
Forge
Writer for

Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction).