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The Total Incompatibility of Mindfulness and Busyness

Regardless of how centered and present you try to be, overloading your schedule is a way of being unfaithful to yourself

Credit: Anna_Isaeva/iStock/Getty Images Plus

“To commit oneself to too many projects, to want to help everyone in everything, is to succumb to the violence…

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Jon Kabat-Zinn

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction).