The Strangely Simple Secret to Really Changing Your Habits

Photo: Stephen Zeigler/Getty Images

Despite knowing that most New Year’s resolutions end in failure, it’s hard to resist the urge to suddenly “improve” myself every January. You’d think I’d know better, especially as someone who works at Forge. And yet, I sort of believed that in 2021 I’d not only become devoted to exercise—in my mind, the worst activity imaginable—but that I’d seamlessly transform into a runner during the…