The Stoic Way to Find More Time in Your Day
Philosopher Marcus Aurelius urged people to get rid of ‘needless actions.’ Here’s how to do that today.
“I just didn’t have the time.”
That’s one of the most common phrases I hear from my psychotherapy clients who’ve neglected to do the exercises we talked about — things like keeping a record of upsetting thoughts or practicing a mindfulness meditation technique. Over and over again, people call me and apologize uncomfortably for ignoring their homework, as though I’m there to scold them instead of help them.
I can certainly understand being stretched thin right now. We’re all living under pressures we’ve never experienced before. But in my own clinical practice, I’ve found an effective way to help my clients find more time, and that’s to challenge them to stop doing the things that do not serve their deeper goals in life.
It’s a tool I borrowed from the Stoic philosopher Marcus Aurelius. In Meditations, his collection of writings, Marcus cites a quote from the Greek philosopher Democritus: “Do little if you want contentment of mind.” However, Marcus puts a Stoic twist on this ancient maxim, suggesting that we should do only what is necessary for achieving our fundamental goals in life:
