The Mantra That Made Me Stop Worrying About My Insomnia
It’s brutal but reassuring
Published in
3 min readApr 3, 2020
When you tell a medical professional that you can’t sleep, they tend to reply with a familiar script: How’s your sleep hygiene? How close to bedtime do you check your email? Have you tried yoga or a mediation app?
How quaint, I think to myself. If all it took were a bit of lavender oil and foregoing…
