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The Irony of Reaching Your ‘Perfect Health’ Goals

Lessons from the changing seasons on the key to taking care of your health

Illustrations by Kaki Okumura

When we try to adhere to strict health goals– such as a certain weight or waist measurement– we often find ourselves particularly struggling with the idea of having to maintain it.




A publication from Medium on personal development.

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Kaki Okumura

Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: 🌱

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