Forge
Published in

Forge

The Irony of Reaching Your ‘Perfect Health’ Goals

Lessons from the changing seasons on the key to taking care of your health

Illustrations by Kaki Okumura

When we try to adhere to strict health goals– such as a certain weight or waist measurement– we often find ourselves particularly struggling with the idea of having to maintain it.

--

--

--

A publication from Medium on personal development.

Recommended from Medium

Secrets On How Not To Lose Weight

Week 2 Day 1

The Easy Way to Build Your Six-Pack

How to LiveWell and Look After You

3 Easy Ways to Detox Your Body

My Health, My Responsibility

How to Yoga Your Life

Try Calisthenics, You Will Not Be Disappointed.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kaki Okumura

Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

More from Medium

3 Unpleasant Withdrawal Symptoms You Can Get When You Quit Social Media

The Push and Pull of Priorities

How the Pandemic Helped a Lot of People Wake Up

11 Great Aspects of Living in Europe as An American