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The Emotional Value of Intense Experiences

For a meaningful life, research says, you need to embrace extremes

MyMy sister recently did something either impressive or utterly baffling, depending on your point of view: She organized and led a 16-day rafting trip down the Colorado river, navigating roughly 250 miles of whitewater through the Grand Canyon, entirely cut off from civilization.

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A publication from Medium on personal development.

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