How to Get Your Heart and Your Brain on the Same Page

Curiosity can help you bridge the gap between intellectual understanding and emotional reality

Lincoln Hill, PhD
Forge

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Photo by Alex Radelich on Unsplash

I know better than this. Why am I still so stuck in my feelings? We’ve all been there — in that uncomfortable space between knowing something to be true, but the intellectual knowledge not being enough to fix or…

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Lincoln Hill, PhD
Forge

Black woman, mental health counselor, researcher, wellness consultant, PhD in counseling psychology, and Beyoncé stan. IG: black_and_woman_IG