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Doing Something Everyday Doesn’t Make You a Better Person

If you’re doing something 365 days a year, are you really listening to your body’s needs?

Photo by Solen Feyissa on Unsplash

Did you meditate today? Complete your Apple Watch activity rings? Take 10,000 steps? Study ten minutes of French on your app? Did you floss your teeth?




A publication from Medium on personal development.

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Rosie Spinks

Rosie Spinks

Writing about how to create a meaningful life in a chaotic world. Formerly a lifestyle and business reporter. Find me: @rojospinks.

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