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To Avoid Bad Habits, Add Some Friction

Making something fractionally more difficult has a way of clarifying whether you need to do it

Photo by Jonathan Pielmayer on Unsplash

A couple of months ago, I decided I was going to stop putting my usual half a teaspoon of sugar into my cup of coffee in the morning. It was a small change, but part of a broader effort to cut down sugar in my diet.

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Rosie Spinks

Rosie Spinks

Writing about how to create a meaningful life in a chaotic world. Formerly a lifestyle and business reporter. Find me: rojospinks.com @rojospinks.