To Avoid Bad Habits, Add Some Friction
Making something fractionally more difficult has a way of clarifying whether you need to do it
Published in
3 min readAug 9, 2021
A couple of months ago, I decided I was going to stop putting my usual half a teaspoon of sugar into my cup of coffee in the morning. It was a small change, but part of a broader effort to cut down sugar in my diet.
