The Best Strategies to Boost Your Willpower

Science-backed ways to power through tasks you hate

Magdalena Puniewska
Forge
Published in
6 min readMar 7, 2019

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Credit: shtonado/iStock/Getty Images Plus

Dozens, if not hundreds of times each day, we have to choose between things we want to do and things we should do: Stay in bed on a rainy Saturday or go to the gym? Scroll through memes or listen in on a boring conference call? Eat a slice of pizza or have grilled salmon?

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