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The 3 Words You Shouldn’t Say Right Now

How to avoid a slippery mental slope in quarantine

Photo: Marko Geber/Getty Images

“W“What’s the point in showering or getting dressed? Why should I bother shaving or putting on makeup? Does it even matter whether or not I eat well, or exercise, or stick to a sleeping schedule?”

This type of inner dialogue is common right now, and I understand the sentiment. But if it…




A publication from Medium on personal development.

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Brian Pennie

Brian Pennie

Change is possible. I write to show that | Recovered heroin addict turned doctor.

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