The 2-Minute Reset to Take Before Every Meeting

Give yourself a psychological buffer zone

Kate Morgan
Forge
Published in
4 min readOct 2, 2020

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Man with greying beard relaxing outside, hands behind his head, with a relaxed expression.
Photo: Halfpoint Images/Getty Images

Inevitably, it comes for all of us: Sometime during your fifth Zoom meeting of the day, or the third, or even the first, the brain fuzz sets in. Someone’s talking, but you have no idea what they’re saying. “Does anyone have questions?” comes through your speaker. Of course you don’t. You can almost hear yourself…

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Kate Morgan
Forge
Writer for

Kate is a freelance journalist who’s been published by Popular Science, The New York Times, USA Today, and many more. Read more at bykatemorgan.com.