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in Forge

5 Signs That Your Biggest Fear is ‘Being a Burden’

Covert codependency keeps us connected by being the one that no one has to worry about

Combat Your Triggers by Gently Leaning into Them

Through some work, some play, and some intentional exercises, you can find relief from what upsets you most. Here’s how.

When You Get Scared, Are You an Opossum or a Skunk?

There are many “normal” ways to respond to stress. All of them have examples in the Animal Kingdom.

Why Vulnerability Makes Us Anxious

A therapist’s advice on how to stop equating silence with strength

It’s Never Too Late To Turn Trauma Into Growth

The psychology of post-traumatic growth can help us understand why some people become stronger, braver, and more creative after the worst…

Give Yourself Thanksgiving Week Off

In 2020, there’s no other choice

Your Suffering Is Not a Self-Improvement Exercise

Let go of the pressure to come out of this ‘a better person’

What Toxic Spirituality Sounds Like

By ‘manifesting’ your dreams, are you completely ignoring privilege?

Is This What Trauma Feels Like?

How you process extreme stress now can pay off in the long run

Editors

Scott Lamb

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