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A publication from Medium on personal development.


In Forge. More on Medium.

☀️ Today’s tip: Go outside.

We’ve spent some time on Forge singing the praises of spending time out in the cold. Great news for anyone who’s still skeptical: Soon, you won’t even have to worry about getting chilly — which means it will be easier than ever to reap the restorative benefits of being outside.

For a mental-health day (or quick midday break) that truly recharges you, spend it out of the house. As Ashley Laderer explains in Elemental: Studies have shown a link between proximity to ‘green space’ and a reduction in depression and anxiety symptoms,” and getting out…

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