New Years Resolutions

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in Forge

How People Who Kept Their New Year’s Resolutions Did It

Advice from people who achieved some pretty remarkable goals

Don’t Set Goals for 2022

Instead, choose a one-word theme

A Guide to Creating Less Anxious New Year’s Resolutions

A therapist explains how to be curious about a new year.

Could Your New Year Spirit Be Working Against You and Your Resolutions?

Beware of “false hope syndrome”

A Weekly Review Will Make Your Days Run Remarkably Smoother

Think of it as a regular check-in with yourself

To Stick to Your New Year’s Resolution, Get It Out of Your Head

Why you’ll never reach a goal by fixating on it

Break the Cycle of New Year’s Resolution Disappointment

Why therapists recommend principles over resolutions

You Don’t Have to Quit Social Media

Getting off the ‘gram probably won’t improve your life

Editors

Scott Lamb

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