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Forge
A publication from Medium on personal development.

Negativity Bias

In Forge. More on Medium.

Here’s how to silence the constant critic in your head

Photo: Tara Moore/Getty Images

The other day, I did one of those random acts of kindness for a stranger. I won’t go into specifics, because I don’t want to be that guy. I’ll just say it was nicer than holding the door for someone but not as nice as donating a kidney.

What was interesting to me, though, was the way my inner monologue played out afterward. When I got back in my car, I sat for a moment and enjoyed the warm, glowy feelings of doing something nice for a stranger. I thought, “Hey, that was a kind thing you did. Good job.”

Forge

A publication from Medium on personal development.

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