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in Forge

How To Embrace The Japanese Art Of ‘Shikata Ga Nai’ (Or ‘Letting Go’)

3 steps to making the most of life’s messy moments

The Japanese Character for Rest Helped Me Find It

How to find real rest and relaxation

You Don’t Need to Feel Guilty For Not Being Busy

A culture of being busy may be wounding our souls

How to Use Prompts to Turn Your Personal Development Goals Into Actual Habits

Your environment can remind you to apply the appropriate tools when you need them the most

5 Reasons Why You Should Use an Instant Camera

Instant photography is an ideal hobby for mindfulness and mental clarity

Happiness Comes From Learning, Not Achievement

On learning from new habits and from holding still

I’m Not a Robot, I’m an Evolution. And You Are Too.

A story about growth and compassion, by a human, for a human.

Thich Nhat Hanh Taught Us to Live In Midair

The Zen Buddhist monk, who died last Saturday, is even more relevant in these deeply frightening times.

Single-tasking: A More Peaceful Way of Living

If you want to be fast, slow down.

52 Realistic Microhabits to Live a Little Better Every Day

From turning off auto-replay to taking a deep breath before looking at your phone

Editors

Scott Lamb

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