Sign in

Forge
A publication from Medium on personal development.

Mindfulness

In Forge. More on Medium.

Lessons from Gandhi


The joyful art of brooding

Adobe Stock


How to make systems work for you and what to do when they don’t

A wooden cubby filled with dozens of disordered shoes, each varying in color, shape, and position.
Photo by Jakob Owens on Unsplash


The new science on human goodness

Image: DKhadeeja Yasser/Unsplash


A question that helps me see when I’m the one making myself needlessly busy

Photo: Tom Werner/Getty Images


Taking a beat before responding in difficult scenarios has helped me close the gap between who I am and who I’d like to be

Photo: kolderal/Getty Images


It’s time to reject the idea that we should be hustling, producing, and crushing it all the damn time

Photo: dickcraft/Getty Images


An exercise to stop sabotaging your own happiness

Illustrations by Kaki Okumura


Hint: Let the world be alive

Photo: Tara Moore/Getty Images
  1. The couch loves me by holding me up.
  2. My car loves me by telling me when it needs oil and gas.
  3. My body loves me by alarming me when I need to get more sleep or eat less salt.
  4. A zucchini…


How I’m fighting my critical inner resistance, one day at a time

Image by rawpixel.com

Forge

A publication from Medium on personal development.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store