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Forge
A publication from Medium on personal development.

Mental Hack

In Forge. More on Medium.

👵 Tip: Tell yourself you can restart the habit when you’re 80.

In quitting smoking, Better Humans editor Terrie Schweitzer shares what worked for her: Reassuring herself that she could pick up cigarettes again when she turns 80. (She is nowhere near 80.) The reason why this mental trick was…

Forge

A publication from Medium on personal development.

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