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in Forge

The 2,000 Year Old Temple Inscriptions That Sum Up How Self-Improvement Works

It turns out that the ancient Greeks knew some things that we’re still struggling to learn

The Japanese Character for Rest Helped Me Find It

How to find real rest and relaxation

How To Accomplish (Almost) Anything with Strong Incentives

Inertia is the enemy, and the solution is to design incentives that make the status quo uncomfortable

How To Be More Spontaneous

Think a little less and live a little more

How to Prevent Burnout Using Timeboxing

We’re facing a burnout epidemic that goes beyond work. Understanding its causes can help us fix it.

Why No One Thinks They’re Overreacting

There’s always a lot in someone else’s life that you can’t see

5 Unconventional Tips to Make Hard Tasks Easier

Sometimes the best way to move a boulder is by walking away

Stop Trying to Reinvent Yourself and Get to Know Yourself Instead

Clarity and heightened self-awareness come when we allow ourselves to fall back to zero

Are We Really Having Fun at Bars or Just Escaping Reality?

Taking a hard look at how we socialize helps us spend time the way we truly want.

How to Use Prompts to Turn Your Personal Development Goals Into Actual Habits

Your environment can remind you to apply the appropriate tools when you need them the most

Editors

Scott Lamb

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