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in Forge

The Japanese Character for Rest Helped Me Find It

How to find real rest and relaxation

The Irony of Reaching Your ‘Perfect Health’ Goals

Lessons from the changing seasons on the key to taking care of your health

You Don’t Need to Feel Guilty For Not Being Busy

A culture of being busy may be wounding our souls

Are We Really Having Fun at Bars or Just Escaping Reality?

Taking a hard look at how we socialize helps us spend time the way we truly want.

15 Lessons For More Excellence and Less Angst in 2022

Over the past few months since the publication of The Practice of Groundedness — a book which, in many ways, is a coda to what I’ve been…

How a Strategy I’ve Learned as a Runner Has Boosted My Productivity

It makes getting things done a little more fun

The Key to Living With More Spontaneity Is Planning Ahead

It may seem counterintuitive, but it’s true

Intuitive Eating Begins Before You Take a Bite of Food

The subtle Japanese art of nudging healthful behavior

The Unofficial Rules of Telling Someone They Should ‘Go to Therapy’

Nowadays, it seems that we are all either going to therapy, self-prescribing replacements for therapy, or telling people to go to therapy…

Why Does It Feel So Hard To Do the ‘Healthy’ Thing?

How to stop meeting emotional resistance towards the healthy choice

Editors

Scott Lamb

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