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in Forge

Draw Little Conclusions, Not Big Ones

Not too long ago, I received a note from a woman who had just returned to work after having her second child. While she had managed life…

The Paradox of Happiness: Why Desiring More Makes Us Miserable

The desire for more doesn’t create happiness but destroys it

Happiness Comes From Learning, Not Achievement

On learning from new habits and from holding still

The Surest Path to Happiness Is Making Others Happy

Science is now confirming empirically what spiritual teachers have long espoused: do good and you will feel good

8 Simple But Effective Mood Boosters

Science-backed ways to feel better right now (and don’t worry, “exercise” is not on the list)

A Cambridge Psychiatry Professor’s Advice for a Happier Year

You already know what to do

’Tis the Season for Reexamining Your Values

How will you spend your precious time in the coming year?

My Dog, The Philosopher

What I learned about the good life from my canine friend

Use the Good Stuff

The impulse to tuck away our most valuable possessions promotes a culture of consumption and keeps us from truly enjoying what we have

Editors

Scott Lamb

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