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in Forge

Why Does It Feel So Hard To Do the ‘Healthy’ Thing?

How to stop meeting emotional resistance towards the healthy choice

P.E. in Japan Showed Me I’d Been Thinking About Exercise All Wrong

Three life-changing lessons on exercise

This simple exercise will make you feel amazing

Today’s tiny dose of wisdom.

A 10 minute trick to feel like you worked out

Today’s tiny dose of wisdom.

A Universal Formula for Doing Big Things

When everything feels overwhelming, focus on the ‘MVM’

Do I Have to Become a Morning Person to Fit in Exercise?

You don’t need to upend your morning routine to do a healthy amount of activity

How to Stick With Your New Year’s Resolution After the Excitement’s Worn Off

Tips and resources to help total beginners stay on track with some of the most common self-improvement projects

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Scott Lamb

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