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in Forge

Emotional Check-Ins For Yourself and Others

That aren’t just, “Hey, how’re you feeling?”

How to Remove Envy from Your Life: 5 Effective Tips

Your life doesn’t need more rotten potatoes.

8 Simple But Effective Mood Boosters

Science-backed ways to feel better right now (and don’t worry, “exercise” is not on the list)

How to Use Anger to Evolve Your Relationships

What a stressful housemate relationship taught me about using anger as a catalyst for change

Compassion Is More Than Niceness

The new science on human goodness

Being Comfortable with Silence Is a Superpower

The fascinating science of silence and why it’s healthier to embrace it than fight it

The Best Phrase to Support Someone Who’s Struggling

Two words for an instant dose of empathy

Stop Guessing Who’s Mad at You

A therapist explains how to stop trying to be a mind-reader and focus on being a ‘mind-knower’

The 4 Commandments of Emotional Exhaustion

Exert your agency and feel again

Not All Emotional Reactions Are Valid

To lesson your anxiety, ground your emotions in reality

Editors

Scott Lamb

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