Kaki OkumuraThe Irony of Reaching Your ‘Perfect Health’ GoalsLessons from the changing seasons on the key to taking care of your healthMar 11, 20225Mar 11, 20225
Kaki OkumuraYou Don’t Need to Feel Guilty For Not Being BusyA culture of being busy may be wounding our soulsFeb 19, 202225Feb 19, 202225
Jude Ellison S. DoyleThich Nhat Hanh Taught Us to Live In MidairThe Zen Buddhist monk, who died last Saturday, is even more relevant in these deeply frightening times.Jan 24, 202214Jan 24, 202214
Julladonna ParkThe Unofficial Rules of Telling Someone They Should ‘Go to Therapy’Nowadays, it seems that we are all either going to therapy, self-prescribing replacements for therapy, or telling people to go to therapy…Nov 8, 20216Nov 8, 20216
Sarah PessinWhat I Learned About Humans From the Professor Who Hated MeHow recognizing our limits helps us forge new openingsOct 19, 20211Oct 19, 20211
Kaki OkumuraP.E. in Japan Showed Me I’d Been Thinking About Exercise All WrongThree life-changing lessons on exerciseOct 14, 202111Oct 14, 202111
Kaki Okumura4 Subtle Habits Which Build Your Japanese Genki Spirit1. Respect for less makes room for only the things that make you happySep 19, 20219Sep 19, 20219
Felicia C. SullivanYour Job Is a Paycheck, Not Your FamilyLet’s stop pinning a pretty bow on capitalism. And start leaning into life outside of the office borders.Aug 23, 202118Aug 23, 202118
Rosie SpinksHow the British Taught Me the Merits of PessimismIn a time of great uncertainty, a dose of pessimism can be a balmJul 29, 202114Jul 29, 202114
Kaki OkumuraThe Japanese Art of Making Boring Tasks BetterEven if your work feels mundane, there’s a way to find meaning in itMay 19, 202145May 19, 202145