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in Forge

The Irony of Reaching Your ‘Perfect Health’ Goals

Lessons from the changing seasons on the key to taking care of your health

You Don’t Need to Feel Guilty For Not Being Busy

A culture of being busy may be wounding our souls

Thich Nhat Hanh Taught Us to Live In Midair

The Zen Buddhist monk, who died last Saturday, is even more relevant in these deeply frightening times.

The Unofficial Rules of Telling Someone They Should ‘Go to Therapy’

Nowadays, it seems that we are all either going to therapy, self-prescribing replacements for therapy, or telling people to go to therapy…

What I Learned About Humans From the Professor Who Hated Me

How recognizing our limits helps us forge new openings

P.E. in Japan Showed Me I’d Been Thinking About Exercise All Wrong

Three life-changing lessons on exercise

4 Subtle Habits Which Build Your Japanese Genki Spirit

1. Respect for less makes room for only the things that make you happy

How the British Taught Me the Merits of Pessimism

In a time of great uncertainty, a dose of pessimism can be a balm

The Japanese Art of Making Boring Tasks Better

Even if your work feels mundane, there’s a way to find meaning in it

Bring the Wilderness Into Your Life

There’s a reason we’re drawn to the wild, especially when it feels far away

Editors

Scott Lamb

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