Anxiety Relief

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in Forge

Why the Happiest People “Bother” Their Friends

A therapist explains why we worry too much about annoying our friends.

How to Need Less Approval and Attention from Others

A therapist explains how to build a stronger sense of self

Feeling Unproductive? It Might Be a Relationship Problem

A therapist explains how we waste energy worrying about people’s reactions

4 Ways We Use Our Relationships to Manage Anxiety

How to rely more on yourself to stay calm

People Need Less Than You Think They Do

A therapist explains how to feel less overwhelmed by your relationships.

Four Questions to Help You Turn Off Your Anxious Autopilot

A therapist explains how to live a more thoughtful and less frantic life

No Amount of Success Will Calm You Down

A therapist explains how to wean yourself from needing praise

Productivity Isn’t Maturity

A therapist explains why there’s more to growing up than finishing your to-do list.

Editors

Scott Lamb

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