8 Uncommon Journaling Techniques to Help You Get Your Words on the Page

You’ve know that journaling has great benefits. But how do you even start?

Catherine Andrews
Forge

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Photo: Erdark/Getty Images

It might surprise you that as someone who teaches journaling and recommends it so frequently, the practice used to feel hard, confusing, painful, and weird to me. I was extremely resistant to it. I couldn’t see the use…

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Catherine Andrews
Forge

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com