Published in


8 Uncommon Journaling Techniques to Help You Get Your Words on the Page

You’ve know that journaling has great benefits. But how do you even start?

Photo: Erdark/Getty Images

It might surprise you that as someone who teaches journaling and recommends it so frequently, the practice used to feel hard, confusing, painful, and weird to me. I was extremely resistant to it. I couldn’t see the use…




A publication from Medium on personal development.

Recommended from Medium

Thank you Nay Sayers

To The Strangers Who Kept Me Going

Text reads “To anyone who feels alone, who feels like they don’t matter, please know you are not alone and you do matter.” Background image is a sunset.

Small acts, multiplied, could transform the world

Chasing Adventures Helped Me Find Myself

Celebrating The Year 2021, Before Ending It!

How to apply yourself effectively?

How to Distinguish Feelings from Facts (No Judgment Here)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Catherine Andrews

Catherine Andrews

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother.

More from Medium

Take a Minute for Your Emotions

The Trauma Of Performing Poorly

In Defense of Silence Not Always Being Golden

Yesterday Died For You