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Strategies to Pull Yourself Out of a Bad Mood

Cindy Lamothe
Forge
Published in
6 min readMar 28, 2019

Image: cifotart/Getty

Pinpoint what’s gone wrong

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Forge
Forge

Published in Forge

A former publication from Medium on personal development. Currently inactive and not taking submissions.

Cindy Lamothe
Cindy Lamothe

Written by Cindy Lamothe

Writer of Many Hats. Words in: The New York Times, Vogue, The Atlantic, The Cut & more www.cindylamothe.com. Find me on Twitter @CRLamothe

Responses (50)

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Forgiveness is powerful! It does far more for yourself than for the person to whom it is directed.

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I have done this to myself often. I work myself up because of another person’s attitude or interaction with me. It can literally ruin my day.

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“Wipe out the imagination. Stop the pulling of the strings. Confine yourself to the present. Understand well what happens either to you or another.” — Marcus Aurelius

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