Soothe Your Election Dread With This Simple Exercise
Turn your evolutionary stress response into action
Published in
4 min readNov 2, 2020
To say 2020 has been a stressful year is almost insultingly obvious. As a therapist, I’ve watched my clients navigate job loss, social isolation, and concerns for the safety of their loved ones. With limited access to the places and activities we typically would turn to in order to cope…
