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Science Says That More Leisure Time Does Not Equate to Improved Well-Being

The way we spend our free time matters

A woman lying on a blue couch covered in a blanket while reading a magazine.
Image by Wokandapix from Pixabay

Time is big business.

There are thousands of books, apps, and articles on time management, productivity, and life hacks that are designed to save us precious minutes in our busy day. Time is a finite resource, and we strive to increase efficiency on…

A publication from Medium on personal development.

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Jill (Conquering Cognitions)

Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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