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7 Things to Do When Your Tank Is Empty

“Resilience burnout” is real

Photo: Sean De Burca/Getty Images

You’re running on empty.

You’re fatigued. You’re lethargic. You have things you’d like to do — or you should do — but you can’t get fired up about them. Or anything.

You’ve had low patches before and you’ve always been able to find your way back. But now it feels like you have no resilience left…



A publication from Medium on personal development.

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Karen Nimmo

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life.