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Why You Need Recovery, Not Just Rest

For athletes, rest and recovery are very different things — a distinction that can help you avoid burnout in your own life

Photo: vgajic/Getty Images

IIt’s been a long day. Billy just got home from a hectic day at work, and the first thing he wants to do is flop down on the couch, turn on some mindless sitcom on Netflix, and stare straight ahead…

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Nate Richards

Nate Richards

Translator for the human heart. I write about life, leadership, and travel.