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The Key to Living With More Spontaneity Is Planning Ahead

It may seem counterintuitive, but it’s true

Photo: Stephen Zeigler/Getty Images

In a 2020 study, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy person.”




A publication from Medium on personal development.

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Nir Eyal

Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at:

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