Forge
Published in

Forge

The Key to Living With More Spontaneity Is Planning Ahead

It may seem counterintuitive, but it’s true

Photo: Stephen Zeigler/Getty Images

In a 2020 study, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy person.”

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Nir Eyal

Nir Eyal

220K Followers

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com