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A Therapist’s Advice for Processing the Pandemic Anniversary

How to give yourself space to work through your grief

Blurred image of people walking at a crosswalk in a city.
Photo: d3sign / Getty Images

The topic of “The Anniversary” started showing up in my therapy sessions sometime in late January or early February. Over the past few weeks, it’s become an increasingly popular topic among my clients, many of whom have given voice to feelings I myself struggled to put into…

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Christina Tesoro, LMSW

Christina Tesoro, LMSW

Christina Tesoro is a New York City-based writer, sex educator, and therapist.