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A former publication from Medium on personal development. Currently inactive and not taking submissions.

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A 2-Step Process to Stop Overthinking

Those nagging feelings of self-doubt are keeping you from doing your best work

3 min readMay 25, 2021

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Photo: Westend61/Getty Images

Just as I was getting into the swing of my writing career, with one popular book under my belt, I hit a mental wall.

I kept avoiding writing and was willing to do anything — home repairs, workouts, errands, “research” that never led anywhere — to put off putting pen to paper.

After several months, this became a real problem. My prolonged avoidance of writing created a nagging feeling of self-doubt: “If I were a real writer, I wouldn’t have this problem. If I were passionate about writing, I’d be eager to write, not desperate to avoid it. Have I made a mistake? Is writing no longer my passion? Maybe it’s no longer my profession?”

If I’d listened to these thoughts, eventually, they’d become reality. I would have stopped writing. It’s a classic self-fulfilling prophecy. In the end, though, I did write my second book, Indistractable, which became a bestseller. Two big puzzle pieces allowed me to get over this problem:

  1. I realized I am not my thoughts.

Having the urge to avoid doing something doesn’t mean you should. The impulse to stop writing is just a fleeting thought, not a confirmation of your skills, talent, or character…

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Forge
Forge

Published in Forge

A former publication from Medium on personal development. Currently inactive and not taking submissions.

Nir Eyal
Nir Eyal

Written by Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com