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This Question Will Help You Get the Most Out of Therapy

It’s also a clarifying prompt when you just want to self-reflect

Woman looking out the window with reflection of outdoors.
Photo: Westend61/Getty Images

I started going to therapy because I wanted to figure out who I was after leaving the company I spent a decade of my life building. Then I began feeling like I was failing as a parent. Then my husband was diagnosed with stage 4 cancer. Then Covid-19 hit.

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Jane Park

Jane Park

Entrepreneur + Essayist. CEO of sustainable gifting company: https://tokki.com/. Speaker, writer: https://www.seejanewonder.com. Addicted to making meaning.