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My Habit Tracker Has Made Me an Accidentally Positive Person

Sure, I had some Pollyanna* tendencies to begin with. But this simple practice pushed me into a strange, permanently joyful mindset.

Goofy smizing yellow lab
Photo by Jonathan Daniels on Unsplash

Habit trackers are just that: a method by which you notate each day you do a thing. Say you want to track your exercise: you might mark that…




A publication from Medium on personal development.

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Yi Shun Lai

Yi Shun Lai

Diversity&Inclusion educator. Author, Pin Ups (9/20). Columnist, The Writer mag.; @gooddirt. Psst: Say “yeeshun.” You can do it!

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