This Works for Me

My Anxiety Relief Is a 5-Minute Scream Every Morning

How stimulus control can compartmentalize your worries and fears

Maya Kosoff
Forge
Published in
4 min readMar 5, 2020

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Photo: Carina Schaffer/EyeEm/Getty Images

My list of worries is long. Yours probably is, too. It contains all of my own issues: the impending visit with my accountant to do my taxes, the freelancer’s eternal anxiety of waiting for paychecks from clients…

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Maya Kosoff
Forge
Writer for

i’m a freelance writer and editor. you can also read me in places like the new york times and vanity fair.