Plan for Your Real Life After the Election, Whatever Happens
Thinking ahead about your grocery list and laundry schedule can help you cope with chaos
For the week of the election, I’m strategically planning my shower schedule. I’m usually an every-other-day bather, but next week, my only priority is to take a shower on the morning of November 3. Because if things don’t go as I want them to, I don’t see myself mustering up the energy I need to do it the next day, let alone venture off my couch. Starting with clean hair on Election Day gives me a few days of buffer.
A lot is at stake during any presidential election — but for many of us, this one in particular feels like it comes with life-or-death consequences. Kate Truitt, a California-based psychologist, says the ongoing stress of the last four years (not to mention a global pandemic) has made people more sensitive than usual to new, potentially threatening information. “Election Day is the pivotal moment where you’ll either be able to breathe again or feel like you need to go into hiding,” she says.
If the worst does happen, it can help to devise a coping plan in advance — not just for the next four years but also for dealing with the immediate emotional hangover. Right now, today, is the time to account for all the small, boring things that…
