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Good Habits Should Be Satisfying

The “No, Sh*t, Sherlock” law of behavior change is still a necessary one.

tri-color dog jumping through a hoop
Photo by Andrea Lightfoot on Unsplash

James Clear’s Atomic Habits lays out the way that tiny changes can contribute to lasting behavior change. In other words, micro-movements you make in your schedule, your life, and even the way you talk to yourself can help you to build good habits that last a lifetime.

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