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Just Let People Be Anxious

A therapist explains how to stay calm without trying to control others

Source: Canva

As we all relearn how to interact with other humans, many are finding other people’s emotions more contagious than ever. If you’re not paying attention, you might begin to feel over-responsible for their anxiety.

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Kathleen Smith

Kathleen Smith

5.4K Followers

Kathleen Smith is a therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.