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It’s Time to Take a Serious Break, and You Can Do This

If 2020 has taught us anything, it’s the need for real downtime

Woman stretching outside.
Photo: AsiaVision/Getty Images

Sitting in my usual chair in front of my computer at a ridiculously early hour on a Friday morning, uninspired by every single story idea I was mulling after 11 months and 11 days of writing or thinking about writing every single day, I looked around my home office…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.