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Instead of Saying ‘I’m Sorry,’ Try This

Break your habit of giving up power

Courtney Christine Woods, LCSW
Forge
3 min readApr 1, 2021

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Photo: Thomas Barwick/Getty Images

I have an embarrassing problem. A problem that pokes its tiny stupid head above the surface when I least expect it.

Recently I was walking my dog around the block, admiring the snowdrops coming up in my neighbor’s lawn. Suddenly both Ginger and I had to jump and scatter to avoid collision, because a biker barreling down the sidewalk finally looked up, swerved, and just barely missed us.

Stunned, I shouted out the first words that came to me —

“Sorry!”

In a moment of heart-stopping shock, before righteous anger set in, before I had time to think through a response that truly reflected the fact that I narrowly missed severe injury, my reflexive reaction was to loudly apologize.

Breaking the “I’m Sorry” habit

“I’m sorry” has been misused and mistreated, to the point that it has lost its meaning. We offer it up in so many situations — sometimes well-meaning, sometimes as a way of just ending the conversation and moving on to something else. Thus, many of us don’t trust it even when someone sincerely speaks it to us.

I know I need to stop saying “I’m sorry” when someone nearly bicycles over my body, but the problem is that…

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Courtney Christine Woods, LCSW
Courtney Christine Woods, LCSW

Written by Courtney Christine Woods, LCSW

Storyteller, social worker, solo parent. Fan of triads and alliteration. Believer that we’re all out here doing our best. Find me on FB @courtneycwrites

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