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If You Can’t Meditate, Bake Bread

The act of making something every day can be a powerful form of anxiety relief

A photo of someone kneading bread/flour.
Photo: Theme Photos/Unsplash

AA recent comic by Luke McGarry shows a man in an apocalyptic hellscape, trying to get past a pair of armed and intimidating gatekeepers. “Please — grant me safe passage,” the man says. “I can trade medicine and precious metals.” To which the gatekeepers reply: “Ha! Fool! Don’t…




A publication from Medium on personal development.

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Herbert Lui

Herbert Lui

Covering creativity for professionals, hobbyists, and the rest of us. Author of ‘Creative Doing.’ (May 16, 2022). Pre-order:

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